Courge spaghetti aux lentilles corail

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, Courge spaghetti aux lentilles corail. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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As for the number of servings that can be served to make Courge spaghetti aux lentilles corail is 2 pers. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Courge spaghetti aux lentilles corail estimated approx 40 mn.

To begin with this particular recipe, we must prepare a few components. You can have Courge spaghetti aux lentilles corail using 9 ingredients and 4 steps. Here is how you cook it.

Cette recette est adaptée au programme Weight Watchers

Ingredients and spices that need to be Make ready to make Courge spaghetti aux lentilles corail:

1. Courge spaghetti
2. 75 gr lentilles corail sèches
3. 1 CC huile
4. 1 petite boîte de tomates concassées
5. 1 oignon émincé
6. 50 ml vin blanc
7. Eau
8. Copeaux de parmesan
9. Sel, piment, curry, gingembre, coriandre

Instructions to make to make Courge spaghetti aux lentilles corail

1. Cuire la courge spaghetti à la vapeur ou 20 mn au Cookeo (penser à faire une incision avant la cuisson). Laisser refroidir complètement
2. Faire revenir les oignons émincés avec l’huile, les épices. Ajouter les tomates concassées, le vin blanc et les lentilles. Couvrir d’eau. Laisser mijoter 30 mn environ en rajoutant de l’eau si nécessaire. Mélanger de temps en temps. Saler en fin de cuisson
3. Couper la courge en deux. Retirer les pépins. Gratter l’intérieur à l’aide d’une fourchette pour obtenir des spaghettis. Les faire réchauffer au micro ondes
4. Dresser le fond des assiettes de spaghettis, ajouter les lentilles. Parsemer de copeaux de parmesan. Saupoudrer de coriandre

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