#healthy #gaufres patates douces potiron et son oeuf mollet

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, #healthy #gaufres patates douces potiron et son oeuf mollet. It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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As for the number of servings that can be served to make #healthy #gaufres patates douces potiron et son oeuf mollet is Pour 4 personne. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook #healthy #gaufres patates douces potiron et son oeuf mollet estimated approx 15min.

To begin with this recipe, we have to prepare a few components. You can have #healthy #gaufres patates douces potiron et son oeuf mollet using 10 ingredients and 6 steps. Here is how you can achieve that.

Pour un repas léger, une gaufre croustillante aux potiron et patates douces sans matière grasse. Accompagnée de truite fumée, jeune pousse et son oeuf mollet sauce citronnée.

Ingredients and spices that need to be Prepare to make #healthy #gaufres patates douces potiron et son oeuf mollet:

1. 400 g patates douces
2. 400 g potiron
3. 120 g skyr
4. 2 oeufs
5. 4 C.s de farine
6. Muscade
7. Poivre
8. Coriandre
9. Persil
10. Citron

Steps to make to make #healthy #gaufres patates douces potiron et son oeuf mollet

1. Râper les patates et le potiron.
2. Casser l'oeuf, rajouter les épices et herbes. Mélanger au yaourt skyr
3. Cuire au gaufrier légèrement huilé. Attention la gaufre a tendance à brunir rapidement.
4. Porter l'eau à ébullition aditionner de quelques gouttes de vinaigre blanc
5. Cuire l oeuf mollet 5min. L'ecaler sous l eau glacée.
6. Servir la gaufre tiède avec un filet de truite fumée, ou saumon. Mettre un peu de yaourt avec du jus de citron dans les alvéoles de la gaufre. Quelques jeunes pousses et c'est prêt.

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