Bouddha bol

Hello everybody, it's Brad, welcome to our recipe page. Today, we're going to make a special dish, Bouddha bol. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Bouddha bol is one of the most well liked of recent trending meals in the world. It is easy, it's quick, it tastes delicious. It's appreciated by millions every day. Bouddha bol is something which I have loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Bouddha bol, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bouddha bol delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bouddha bol is 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few ingredients. You can cook Bouddha bol using 8 ingredients and 5 steps. Here is how you cook it.

Les ingrédients de cette recette proviennent de la Ruche, à part le citron et les graines de courge.
Le bouddha bol (ou bowl) est une assiette complète qui allie céréales, légumes, protéines ou féculents et graines. Ce mélange est le parfait équilibre d’un repas complet.

Ingredients and spices that need to be Take to make Bouddha bol:

1. 250 g boulgour
2. 2 poivrons
3. 8 radis
4. 4 feuilles de chou kale
5. 4 cuillères à soupe graines de courge
6. 100 g fromage frais de vache
7. 1 citron
8. Huile d’olive, sel et poivre

Instructions to make to make Bouddha bol

1. Cuire le boulgour et le laisser tiédir
2. Émincer les radis et les poivrons. Réserver sans mélanger.
3. Ciseler les feuilles de kale et les faire revenir dans une poêle avec un fond d’huile d’olive. Faire cuire 5 minutes en rajoutant l’équivalent d’un demi verre d’eau car le chou a besoin de se gorger d’eau. Réserver.
4. Dresser 4 assiettes-bols avec en fond du boulgour, et par dessus, sur les bords : les poivrons, le kale et les radis. Au milieu, ajouter une bonne cuillère de sauce. Parsemer de graines de courge. Bon appétit !
5. Faire une sauce en mélangeant votre fromage avec le jus du citron, du sel, du poivre et de l’huile d’olive.

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So that is going to wrap it up with this special food How to Prepare Speedy Bouddha bol. Thanks so much for your time. I am confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!